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Sleep, Stress

and Anxiety



Too many of us, whether we are aware of the symptoms or not, can experience feelings of stress and anxiety for many different reasons, such as a stressful job, change in circumstances, grief or family/relationship worries. What is important is to recognise if the stress, anxiety or sleep disturbance is having an impact on the quality of your life and your well-being. Stress can have an extreme range of effects on your emotions, mood and behaviour, as well as an equal amount of effect on the various systems, organs and tissues throughout your body.  Common signs of stress can be linked to:

• Anxiety and depression
• Immune system disturbances (e.g. falling sick often)
• Effects on the skin (e.g. rashes, hives or dermatitis),

• Effects on the gastrointestinal system (e.g. Irritable Bowel Syndrome)

• Neck ache, back pain and/or muscle spasms
• Heartburn, stomach pain and/or nausea

• Constant tiredness, weakness and fatigue and;
• Insomnia, nightmares or disturbing dreams


At All Sports Acupuncture Natural Healing Clinic, we aim to make you feel more relaxed and bring your body back to a state of harmony and balance to experience an energised body, a calmer mind and body and a deeper/sounder state of sleep.


Some of the common benefits you can experience from acupuncture therapy include:

• Improved sleep quality
• More energy
• Mental clarity
• Balanced mood  

• Better digestion

• Less stress and;

• Reduced muscle tension


If you have any questions on how acupuncture can help you in your unique case, click the ‘contact us’ now tab to help us aid in your mental, emotional and physical well-being.

All Sports Natural

Healing Clinic

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